ons aanbod – MyBalance.life

Our Offerings

Our workshops are interactive and hands-on. We combine in-depth knowledge with practical, immediately applicable tools that enable participants to take action right away and apply their skills with purpose.

Our lectures are inspiring and motivational sessions that offer clear insights into specific themes. They are ideal for larger groups or as a valuable addition to any event or gathering.

You Only
Live Twice

- One Life, Two Chances

In this workshop, you’ll actively explore and shape your own life path. You’ll reflect on what truly matters to you, set clear goals, and learn how to make conscious choices that align with your core values.

Through practical exercises and valuable insights, you’ll strengthen your mindset, learn effective stress management, and boost your motivation. You’ll work on enhancing both your physical and mental well-being — so you not only perform better, but also experience greater fulfillment in your daily life, both personally and professionally.

Living in Balance

- Discover Peace, Harmony, and Inner Stability

This interactive workshop focuses on restoring and maintaining mental and physical balance in a world full of stimuli and responsibilities. You’ll explore your own energy levels, learn to set healthy boundaries, and make more conscious choices about work, rest, and self-care.

Through practical techniques, you’ll reduce stress, clarify your priorities, and build a sustainable work–life balance. The result: greater calm, clarity, and resilience — and a life that feels not only productive, but also deeply fulfilling.

From Zero to 100

- The Journey From Start to Success

Sometimes real change begins only after you’ve lost it all — direction, confidence, energy. This workshop starts from that zero point — not as an ending, but as a new beginning.

Drawing on real-life experience and years of dedication in elite sports, coaching, and performing under pressure, this session shows that no one is coming to save you — except yourself. It’s about learning to choose again, to reset, and to take full responsibility for your own growth.

Participants work with practical tools and exercises on self-leadership, resilience, physical energy, and mental clarity. You’ll discover how to take small, intentional steps that lead to major progress; how to face setbacks without losing yourself; and how to always find a new direction, no matter where you stand.

Because heroes are not born — they are made: by falling, rising, and beginning again.

Discover Your Strength

- Unlock your potential

This workshop is designed for those who are aware of their talents but seek greater impact and fulfillment. It’s about recognizing and breaking through the invisible barriers that limit growth, and activating hidden sources of strength.

You’ll gain practical tools and insights to enhance your energy, focus, and self- confidence. By developing a powerful mindset, effective routines, and purposeful action, you’ll learn how to fully unlock your unique potential — in your career, relationships, and personal life.

This is not a quick fix, but a journey toward sustainable performance and meaningful growth. The workshop not only helps you get more out of yourself, but also ensures that your progress is experienced with joy, balance, and authenticity.

Burnout-Proof

– Resilient and Stress-Ready

In today’s world of increasing workloads and rising stress, it’s essential to consciously invest in your mental and physical resilience. This workshop helps you recognize the warning signs of overload before they take control of your life.

You’ll learn practical techniques to manage stress, maintain energy balance, and set effective boundaries — both at work and in your personal life. You’ll also gain insights into how to proactively strengthen your well-being, so you not only prevent burnout but continue to thrive with lasting strength.

With attention to both body and mind, you’ll create a personal plan to become — and remain — stress-resilient, allowing you to perform with confidence and energy without pushing yourself past your limits.

Becoming burnout-proof isn’t only about recovery — it’s about prevention and building a healthy, resilient future.

Master Your Mindset

- Define Your Own Direction

Your mindset shapes how you approach challenges, make decisions, and pursue your goals. In this workshop, you’ll learn to consciously direct your thoughts and release limiting beliefs.

By gaining insight into your thought patterns and developing mental flexibility, you’ll discover how to become more resilient in the face of setbacks and confidently unlock your potential. You’ll practice practical techniques to reduce stress, increase motivation, and strengthen your self-confidence.

This workshop helps you cultivate a positive and proactive mindset that empowers you not only at work but also in your personal life. You’ll take charge of your mental landscape and create lasting space for growth and success.

Focus & Flow

- The Power Of Deep And Productive Work

In a world full of distractions, it’s becoming increasingly difficult to stay truly focused. This workshop helps you consciously train your attention and access a state of flow, where work feels effortless, engaging, and deeply satisfying.

You’ll discover techniques to minimize distractions, manage your energy, and boost productivity without burning out. By gaining insight into your natural rhythm and work habits, you’ll learn to plan more effectively and set clear priorities.

Through practical exercises, you’ll experience how to maintain mental clarity and focus, even under pressure. In doing so, you’ll not only achieve more in less time, but also create space for creativity, recovery, and balance.

This workshop is ideal for anyone looking to improve concentration, reduce stress, and cultivate sustainable performance — both professionally and personally.

Rising Stronger

- Stronger After Every Fall

In this workshop, you’ll learn how to turn setbacks into opportunities for growth and emerge from challenges even stronger. You’ll gain practical strategies and mental tools to boost your resilience, break negative patterns, and move forward with greater confidence and clarity.

We’ll explore how to positively influence your mindset, better manage stress and disappointment, and use mindfulness and meditation to restore inner calm. With inspiring exercises and concrete tips, you’ll immediately begin to rediscover your strength and accelerate your personal growth.

This workshop is perfect for anyone ready to invest in themselves, rise after a fall, and build lasting mental and emotional strength.

Fuel For Success

- Essentail Nutrition and Fitness Tips

In this workshop, you’ll learn how the right nutrition and movement can optimize your energy, focus, and performance — both at work and beyond. You’ll receive practical tools and insights to make healthier food choices and integrate movement habits into your daily routine, helping you perform consistently without energy dips or unnecessary stress.

We’ll explore how nutrition influences mental clarity and physical resilience, and how movement helps reduce tension and sharpen concentration. With concrete tips and simple adjustments, you can immediately start boosting your vitality.

This workshop is ideal for anyone looking to invest in their health and energy, and to function with strength and resilience in today’s busy, demanding world.

Stand Strong

- Building Confidence And Resilience

In this workshop, you’ll not only learn practical self-defense techniques, but also how to build mental resilience so you can stand stronger and more confident in everyday life. We combine hands-on exercises with insights on managing stress, recognizing warning signs, and boosting self-confidence.

You’ll develop a powerful mindset that helps you set boundaries, overcome fear, and respond effectively in challenging situations — both personally and professionally. You’ll also learn how to use your body consciously to stay strong and alert, even under pressure.

This session is ideal for anyone looking to increase personal safety and invest in a resilient, balanced approach to life. You’ll leave not only physically stronger but also mentally equipped to thrive in an unpredictable world.